October 18 - October 20, 2019
Eureka Springs, Arkansas
Ozark Integrative Medicine & Ozark Tai Chi invite you to
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5 Animal QiGong & The 5 Elements Fall Retreat
Health and Wellness for the Fall Season
This season's retreat focuses on the element of Metal and the organs: the Lungs and Large Intestine.Lecture and discussion on the 5 Elements of Chinese Medicine and introduction to the practice of Wudang 5 Animal QiGong Snake Form.
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This retreat is great for people who are looking for a healthy transition into the Fall season.
All are welcome. Difficulty level beginner to moderate.
This Season's Retreat Features:
Erik Hardin, L.Ac.
5 Element Theory - lecture and discussion relating to our health during the transition into the Fall season with Erik Hardin of Ozark Integrative Medicine in Bentonville, AR. Erik is a Licensed Acupuncturist, Certified Qi Gong Instructor and a student of Dr. Yang Jwing-Ming, Yang Martial Arts Association.
Jason Salgado
Wudang 5 Animal QiGong with a focus on the Snake Form for the health of the Lungs and Large Intestine for the Fall season led by Jason Salgado of Ozark Tai Chi. Jason is a student of Master Bing (Zhong Xuechao), 15th generation Wudang Sanfeng Kung Fu Master. He teaches 8 Pieces of Brocade, 5 Animal Qigong and Taiji 28 Form in NWA / Eureka Springs, AR.
Lindsey Hardin
Seasonal, local meals and a discussion on healthy eating for Fall by Natural Foods Specialist and Chef Lindsey Hardin. Lindsey specializes in healthy, healing meals and comfort food! She has used this way of eating to heal herself and has helped many others create the life they want through healthy eating.
Schedule of Events
Friday October 18, 2019
4:00 PM - Accepting Guests, Campsite Set-Up
6:30 PM - Seasonal Dinner by Chef Lindsey
7:30 PM - Evening Activities: Meditation, Bonfire
Saturday October 19, 2019
9:00 AM - Morning Workshop: 5 Elements Theory with Erik
10:30 AM - QiGong Practice: Snake Form with Jason
12:00 - Seasonal Lunch by Chef Lindsey
1:30 PM - 5 Elements Lecture and Discussion with Erik
3:00 PM - 5:00 PM QiGong Practice: Snake Form with Jason
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Saturday October 19, 2019
6:00 PM - Seasonal Dinner & Healthy Fall Eating Discussion by Chef Lindsey
7:30 PM - Evening Activities: Self Massage Class, Tea, Bonfire
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Sunday October 20, 2019
7:30 - Light Breakfast Bar
9:00 - 5 Elements Review and Q & A with Erik
10:00 - Snake Form review with Jason
12:00 PM - Check-Out
Location
This season's retreat will be held at Peaceful Meadows Lodge (White River Valley Lodge), a secluded river-front property in Eureka Springs , AR on Highway 62 on the White River.
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Address: 458 CR 235, Eureka Springs, AR 72632
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On- Site Camping is included with your 3 Day Retreat Package.
Please bring your own tent. A full bathroom is provided.
If you wish to stay in a hotel or cabin, we have pre-arranged discounted rates at a nearby resort:
Ozark Cabins & RV (only 1.5 Miles away from the retreat).
Mini Rooms and Cabins with Jacuzzi at discounted rates from $45-$125/night. Call/ Text Kristen directly to get your discount
at 479-981-0876. Promo Code: QiGong Retreat
https://www.ozarkcabinseurekasprings.com/
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Or stay in Historic Downtown Eureka Springs:
(5.4 Miles away from Retreat)
Rooms from $65 - $350/night
http://www.eurekaspringschamber.com/
*Due to limited seating for this retreat, please note that any cancellations made 48 hours before the event will receive a full
refund while cancellation requests made within 24 hours of the event will receive a 50% refund. Thank you!
Registration
3 Day Retreat
5 Animal QiGong and the 5 Elements All - Inclusive Package with 3 Days/ 2 Nights
of Events, Lectures, Practice, All Meals & On-Site Camping. $185.00
ONLINE REGISTRATION IS CLOSED
To register, please call Lindsey at
(479) 903-5022
Saturday Only 9 AM- 5 PM
Saturday Only 9 AM-5 PM Package
with Lectures & Practice and Healthy
Lunch and Beverage. $95.00
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LIMITED SEATS ARE AVAILABLE BUT ONLINE REGISTRATION IS CLOSED
To register, please call Lindsey at
(479) 903-5022
Saturday Dinner & Healthy Eating Discussion with Chef Lindsey
Seasonal, local dinner and healthy meal planning for Fall by Chef Lindsey.
After dinner event includes tea
and a bonfire. $25.00
ONLINE REGISTRATION IS CLOSED
To register, please call Lindsey at
(479) 903-5022