Workshops | OzarkIntegrativeMed

October 18 - October 20, 2019

Eureka Springs, Arkansas

Ozark Integrative Medicine & Ozark Tai Chi invite you to

5 Animal QiGong & The 5 Elements Fall Retreat

Health and Wellness for the Fall Season

This season's retreat focuses on the element of Metal and the organs: the Lungs and Large Intestine.Lecture and discussion on the 5 Elements of Chinese Medicine and introduction to the practice of Wudang 5 Animal QiGong Snake Form.

This retreat is great for people who are looking for a healthy transition into the Fall season.

All are welcome. Difficulty level beginner to moderate.

This Season's Retreat Features:

5 Element Theory - lecture and discussion relating to our health during the transition into the Fall season with Erik Hardin of Ozark Integrative Medicine in Bentonville, AR. Erik is a Licensed Acupuncturist, Certified Qi Gong Instructor and a student of Dr. Yang Jwing-Ming, Yang Martial Arts Association.

Erik Hardin, L.Ac.

Wudang 5 Animal QiGong with a focus on the Snake Form for the health of the Lungs and Large Intestine for the Fall season led by Jason Salgado of Ozark Tai Chi. Jason is a student of Master Bing (Zhong Xuechao), 15th generation Wudang Sanfeng Kung Fu Master. He teaches 8 Pieces of Brocade, 5 Animal Qigong and Taiji 28 Form in NWA / Eureka Springs, AR.

Jason Salgado

Seasonal, local meals and a discussion on healthy eating for Fall by Natural Foods Specialist and Chef Lindsey Hardin. Lindsey specializes in healthy, healing meals and comfort food! She has used this way of eating to heal herself and has helped many others create the life they want through healthy eating.

Lindsey Hardin

Schedule of Events

Friday October 18, 2019

4:00 PM - Accepting Guests, Campsite Set-Up

6:30 PM - Seasonal Dinner by Chef Lindsey

7:30 PM - Evening Activities: Meditation, Bonfire

Saturday October 19, 2019

9:00 AM - Morning Workshop: 5 Elements Theory with Erik

10:30 AM - QiGong Practice: Snake Form with Jason

12:00 - Seasonal Lunch by Chef Lindsey

1:30 PM - 5 Elements Lecture and Discussion with Erik

3:00 PM - 5:00 PM QiGong Practice: Snake Form with Jason

Saturday October 19, 2019

6:00 PM - Seasonal Dinner & Healthy Fall Eating Discussion by Chef Lindsey

7:30 PM - Evening Activities: Self Massage Class, Tea, Bonfire

Sunday October 20, 2019

7:30 - Light Breakfast Bar

9:00 - 5 Elements Review and Q & A with Erik

10:00 - Snake Form review with Jason

12:00 PM - Check-Out

Location

This season's retreat will be held at Peaceful Meadows Lodge (White River Valley Lodge), a secluded river-front property in Eureka Springs , AR on Highway 62 on the White River.

Address: 458 CR 235, Eureka Springs, AR 72632

On- Site Camping is included with your 3 Day Retreat Package.

Please bring your own tent. A full bathroom is provided.

If you wish to stay in a hotel or cabin, we have pre-arranged discounted rates at a nearby resort:

Ozark Cabins & RV (only 1.5 Miles away from the retreat).

Mini Rooms and Cabins with Jacuzzi at discounted rates from $45-$125/night. Call/ Text Kristen directly to get your discount

at 479-981-0876. Promo Code: QiGong Retreat

https://www.ozarkcabinseurekasprings.com/

Or stay in Historic Downtown Eureka Springs:

(5.4 Miles away from Retreat)

Rooms from $65 - $350/night

http://www.eurekaspringschamber.com/

*Due to limited seating for this retreat, please note that any cancellations made 48 hours before the event will receive a full

refund while cancellation requests made within 24 hours of the event will receive a 50% refund. Thank you!

Registration

3 Day Retreat

5 Animal QiGong and the 5 Elements All - Inclusive Package with 3 Days/ 2 Nights

of Events, Lectures, Practice, All Meals & On-Site Camping. $185.00

ONLINE REGISTRATION IS CLOSED

To register, please call Lindsey at

(479) 903-5022

64923361_1280503932099567_22244706318381

Saturday Only 9 AM- 5 PM

Saturday Only 9 AM-5 PM Package

with Lectures & Practice and Healthy

Lunch and Beverage. $95.00

LIMITED SEATS ARE AVAILABLE BUT ONLINE REGISTRATION IS CLOSED

To register, please call Lindsey at

(479) 903-5022

Saturday Dinner & Healthy Eating Discussion with Chef Lindsey

Seasonal, local dinner and healthy meal planning for Fall by Chef Lindsey.

After dinner event includes tea

and a bonfire. $25.00

ONLINE REGISTRATION IS CLOSED

To register, please call Lindsey at

(479) 903-5022