Ozark Integrative Medicine & Ozark Tai Chi invite you to
Spring 2020 Qi Gong Retreat
Health and Wellness for the Spring Season
This season's retreat focuses on the element of Wood and the organs: the Liver and Gallbladder.
Lecture and discussion on the 5 Elements of Chinese Medicine and introduction to the practice of
Wudang 5 Animal QiGong Dragon Form.
This retreat is great for people who are looking for a healthy transition into the Spring season.
All are welcome. Difficulty level beginner to moderate.
This Season's Retreat Features:
Erik Hardin, L.Ac.
5 Element Theory - lecture and discussion relating to our health during the transition into the Fall season with Erik Hardin of Ozark Integrative Medicine in Bentonville, AR. Erik is a Licensed Acupuncturist, Certified Qi Gong Instructor and a student of Dr. Yang Jwing-Ming, Yang Martial Arts Association.
Wudang 5 Animal QiGong with a focus on the Dragon Form for the health of the Liver and Gallbladder for the Spring Season led by Jason Salgado of Ozark Tai Chi. Jason is a student of Master Bing (Zhong Xuechao), 15th generation Wudang Sanfeng Kung Fu Master. He teaches 8 Pieces of Brocade, 5 Animal Qigong and Taiji 28 Form in NWA / Eureka Springs, AR.
Seasonal, local meals and a discussion on healthy eating for Fall by Natural Foods Specialist and Chef Lindsey Hardin. Lindsey specializes in healthy, healing meals and comfort food! She has used this way of eating to heal herself and has helped many others create the life they want through healthy eating.
Schedule of Events
Friday May 1, 2020
6:00 PM - 8:00 PM - Cooking Demo, Healthy Eating Discussion
& Private Dinner with Chef Lindsey
8:00 PM - After Dinner Activities: Tea and Bonfire
(LIMITED SEATING. PRICE: $35.00)
Saturday May 2 , 2020
10:00 AM - 12:00 PM - 5 Elements Theory Lecture & Discussion with Erik
12:00 PM - Seasonal Lunch by Chef Lindsey
2:00 PM - 4:00 PM - QiGong Practice: Dragon Form with Jason
4:00 PM - After Retreat Activities: Meditation, Tea and Bonfire
(PRICE: $85.00 / EARLY REGISTRATION PRICE BY 4/15/20: $75.00)
This season's retreat will be held at White River Valley Lodge,
a secluded river-front property in Eureka Springs , AR on Highway 62 on the White River.
Address: 458 CR 235, Eureka Springs, AR 72632
If you wish to stay in a hotel or cabin, nearby or in historic downtown Eureka Springs, please go to:
*Due to limited seating for this retreat, please note that any cancellations made 48 hours before the event will receive a full refund while cancellation requests made within 24 hours of the event will receive a 50% refund.